Just 15 Minutes of Yoga a Day Can Reset Your Hormones Naturally

A short daily yoga practice calms the nervous system, reducing stress hormones that trigger weight gain and anxiety.

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Neck stretches and gentle poses like the Shoulder Stand stimulate thyroid activity and support hormonal balance.

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Regular yoga enhances insulin sensitivity, helping to stabilize blood sugar and prevent hormone-related imbalances.

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Yoga helps ease irregular cycles, bloating, and mood swings linked to PCOS by lowering excess androgen levels.

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Yoga improves circulation to pelvic organs, supporting ovarian health and natural hormone production for women.

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Twisting and stretching poses massage internal organs, boosting digestion and nutrient absorption for hormonal support.

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Even 15 minutes of yoga in the evening relaxes the body, improves sleep quality, and supports hormonal detox.

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By calming the mind and improving oxygen flow, yoga elevates energy levels and emotional balance throughout the day.

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