Smart Weight‑Loss Snacks

Almonds 

Raw almonds offer protein, healthy fats, fiber, and antioxidants to enhance fullness and heart health

Greek Yogurt with Fruit

Greek yogurt provides protein and probiotics; pairing with berries adds fiber and antioxidant benefits

Veggies with Hummus Dip

Crunchy vegetables and hummus combine protein, healthy fats, and fiber in every satisfying bite .

Hard‑Boiled Eggs On‑The‑Go

Two hard‑boiled eggs deliver natural protein and vitamins to stave off hunger effectively

Peanut Butter & Apple Slices

Peanut butter on apple slices blends sweetness, protein, fiber, good fats, and sustained energy .

Edamame or Roasted Chickpeas

Edamame and roasted chickpeas pack plant protein and fiber, perfect for savory, filling snacks

Trail Mix or Pumpkin Seeds

Homemade trail mix with nuts, seeds, dried fruit offers balanced protein, healthy fats, fiber